We had another awesome Kettlebell Intro Workshop this weekend. Thanks to Gabby and all of the Newbies for helping make it such a great class. I really enjoy sharing this unique form of torture with people so thank you for allowing me to do that. About half of you have already been back for more- I hope the rest of you are getting your bodies moving and stretching those tight muscles out. If you're too sore to walk, WALK and STRETCH! You'll feel much better afterward, I promise. =)
Keep up the great work and I'll see you in class!
Val
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