Start with an easier weight. I used 12k for the first round.
Workout:
1 R snatch, lower kb to shoulder
1 R squat,
1 R press
10 R swings
switch sides
1 L snatch, lower kb to shoulder
1 L squat,
1 L press
10 L swings
switch sides
2 R snatches, lower kb to shoulder
1 R squat,
1 R press
10 R swings
switch sides
2 L snatches, lower kb to shoulder
1 L squat,
1 L press
10 L swings
3 R snatches.....
up to 5 snatches each side
rest 60sec
move to next higher kettlebell (I used a 16k)
start with 5 snatches and work your way down to 1 each side
rest 60 sec
move to starting kettlebell weight
repeat first round as written above
you're done!
Quick & Effective
Enjoy!
