Ladder Workout of the Day

I had 20 minutes yesterday and came up with a doozie.  Grab your kettlebells and give it a shot!

Start with an easier weight.  I used 12k for the first round.

Workout:
1 R snatch, lower kb to shoulder
1 R squat,
1 R press
10 R swings
switch sides
1 L snatch, lower kb to shoulder

1 L squat,

1 L press

10 L swings

switch sides

2 R snatches, lower kb to shoulder

1 R squat,

1 R press

10 R swings

switch sides

2 L snatches, lower kb to shoulder

1 L squat,

1 L press

10 L swings

3 R snatches.....

up to 5 snatches each side

rest 60sec

move to next higher kettlebell (I used a 16k)

start with 5 snatches and work your way down to 1 each side

rest 60 sec

move to starting kettlebell weight

repeat first round as written above

you're done!

Quick & Effective

Enjoy!