Wednesday, May 11, 2011

Beautiful Day Workout on the Back Porch

I woke up to snow this morning... 

But two days ago, my husband and I did a workout on the back porch!

I think it worked well for a post-honeymoon workout.  I didn't get a strength workout for 10 days in Kauai- we did hike and run and kayak, but no strength.  I feel like I'm just getting back into it and felt like this workout was a good one.  

Check it out and let me know what you think!

It's a ladder workout - started at 10 reps each exercise and worked our way down to 1.  I think it took about 40 minutes.  I used the 16kg for the snatches and then moved to the 12kg for the lunges.  


No comments:

Post a Comment